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Screw off Germs; It’s time for Zinc, I think{!!!}
Sure you may take a multi-vitamin but have you ever thought that you may still be deficient in some areas? If you are going to the gym, how often do you use the hand sanitizer that is available to...
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What I Ate Wednesday {Camping Edition}
{ peek-a-boo } Have I become the crazy cat lady? Is that even possible when you only have one cat? ….but treat her like she is your baby and you take her everywhere, even when you go camping. How many...
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Belly Flab? Tone it Up! {make that tummy tight}
Get that tight tummy you’re looking for by training your whole body. No more countless crunches & leg lifts – I’m talking about full body training. Most people struggle with seeing results in...
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My Organic Garden {is trying……}
….but it would totally help if I knew what I was doing. Last year was the first year I had ever attempted a garden. Yes I say attempt – because it was either a hit or miss. I really thought it was...
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3 Day Clean Eating Meal Plan
Last month when I announced my new blog, Lushious Eats, I also mentioned that Kama Fitness would be changing a little and not really focusing on recipes any more. Recipes are gone bye-bye but food...
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The Hunger Cycle. Why You Should Choose Real Foods.
When you get that grumbling feeling in your tummy, are you hungry or are you thirsty? Most people cannot distinguish between the feeling of hunger or thirst & maybe this is you too. Before opting...
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What I Ate Wednesday
Happy Hump Day! Honestly, Wednesday already? Where does time go? It’s like I don’t even do these posts every week, but in a way I feel like I do because time just freaking flies by! I remember...
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Hello Chocolate! {Health Benefits of Cocoa}
Great news for you chocolate lovers! You can enjoy Cocoa without any worry of ruining your diet! Um, Yeah! Loving it!! It may surprise you but Cocoa is a health food! It has many health benefits and...
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What I Ate Wednesday {Full of Healthy Eats + Treats}
Whew! What a week! Seriously it’s only Wednesday already and I feel like I’ve accomplished so much so far! Over the past few days I’ve finished up some home renovations, took a whole bunch of pictures...
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My Organic Garden Recent Picks
Since I showed you all my terrible organic garden in the making, I thought I should at least give you an update and share with you some of my recent organic picks. I truly love having a garden; to be...
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Spicy Southwestern Sandwich Bites
Currently I’m obsessing over Franks Hot Sauce, I mean I put that shit on everything. Ok not really, I just had to do that! Technically this is (only) my third recipe showcasing franks sauce. ( see # 1...
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Green Tea; Is the Hype really worth it??
I know what you’re thinking. It’s about time I have a post on Green Tea. Because it’s like, the go-to drink of health nuts & there’s a ton of reasons why! Green Tea is amaze!! There are so many...
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Cranberry Chocolate Oat Cookies
When I make cookies, I like ’em FAT. Not tiny, Not crispy, Not so thin that they break apart before getting into your mouth. FAT. Like so fat you can’t even stuff 2 in your mouth at once… …do people...
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Turkey Bowtie Mushroom Melt
A couple of weeks ago I came home from work super duper late. It was one of those evenings where I did NOT want to make anything….at all. I came pretty close to ordering pizza when I realized I had...
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Clean Eating Grocery List {Revamped}
Ever have those days when you look back at yourself to see how fat you’ve come. The road you’ve travelled seem so fat & you’re feeling pretty damn good about where you are.Today, as far as...
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5 Day Clean Eating Meal Plan
I have had several request from my readers who love my Clean Eating Grocery List post to create a meal plan consisting of all the foods listed in my grocery list. Drumroll please….. Cause after...
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*BLAST FAT WITH HIIT* Why HIIT should be in your exercise routine {!!!}
If you are like me, then you hate working for endless hours on the treadmill or elliptical. Like eww… Kick away that bad habit and focus on HIIT Intervals !! I have & I promise I’ll never look...
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Clean Eating Juicy Beef Burger
Could I really let summer go by without posting one of my fav summer foods… NO! Serious, just look at that burger. Doesn’t it make you crave one?? Well it totally does for me. Burgers are AH-maZing!!...
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Low Glycemic Grocery List
So you’ve heard before how you should eat foods with a low GI but you think to yourself…what the heck is GI?!?!?!?! GI stands for Glycemic Index, which measures the effects that carbohydrates have on...
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Clean Eating Taco Seasoning
When you venture out into the clean eating world for the first time one thing you’re probably going to realize is how many useless calories are out there. Esp in things that can help give you that...
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